CME/CE Expiration Date: 6/29/2026* 

*The expiration date listed above is the last day CME/CE credit can be claimed for this specific presentation.

Description: 

Increasing physical activity is a key component of improving overall health as well as achieving weight loss and maintenance goals. This session will delve into the latest recommendations for physical activity, including duration, intensity, and frequency, and discuss their impact on weight management. With the proliferation of digital resources, there are numerous free online exercise apps that can assist in creating tailored workout routines and tracking progress. We will evaluate a selection of free exercise apps, considering their features, user-friendliness, and suitability for different fitness levels and goals. By the end of the session, participants will have a greater understanding of the available options and how to make the most of these tools and recommendations while helping your patients make meaningful changes and achieve